MIND, BODY, SOUL - 90 DAY WHOLE SELF RESET JOURNAL.
90 DAYS TO UPLEVEL YOU: 13 weeks (90 unique daily prompts) - deep dive into the process of up-leveling every aspect of your life; mind, body, emotional & spiritual intelligence, your relationship with yourself, friends, family & romantic. Gain clarity around your past, present & future thoughts, behaviors & actions. Focus on your manifestation goals and remove blocks to achieving them. Unlock awareness around your shadows, your parental & social programming, & develop a greater sense of understanding & love for yourself.
GET SERIOUS ABOUT RADICAL CHANGE: For just 10 minutes a day, the MBS Journal will be your loving friend who pushes you further than you may go alone, helps guide you when you feel lost & asks you to show up & be vulnerable while providing a loving safe space for you to go deep each day.
THREE DEEP DIVE CHAPTERS: Broken into (three 30 day chapters) - mind, body & soul.. that lovingly guide you through 90 days of inner transformation through unique daily prompts that beautifully take you on a journey through understanding & learning about who you are, how you operate (at a deep mind, body, soul level) and how you can move forward to not just live a great life, but a positively magical one!
CRAFTED WITH LUXURY & BEAUTY IN MIND: Written & designed to inspire you to enjoy showing up each day! Coffee table book aesthetics with its hard backed premium soft (oat colored) linen cover, white foiled debossed cover & spine, & bright white pages laid out with an editorial black & white feel inside.
Written & designed in Los Angeles.
Cover dimensions: 19.2cm (W) x 23.7cm (H) x 2.6cm (D)
** COPYRIGHT 2024 - All journal written content, design, illustrations & cover art are protected by CopyrightsLock, a global copyright monitoring & protection service that continuously scans the internet worldwide for unauthorized infringing copies, plagiarism or content.
We hope you love your MOKARA pieces, but if for any reason you're not satisfied, we’re happy to offer a refund, exchange or store credit for return requests submitted to us within 15 days of receiving your order. Returned items should be in original packaging & must not show any signs of use or wear.
COFFEE TABLE BOOK AESTHETICS
- Premium soft (oat colored) linen cover
- Hardback cover
- Luxe white foil front cover & spine debossing
- Premium thick 150gsm white internal pages for smooth effortless writing
- Black & white editorial feel inside
- Larger size: 9.25 inches x 7 inches x 1.2 inches
- Two smooth satin cream & tan ribbon markers
- 208 pages
- Extra blank lined pages at the back for free flow writing
ROCKET FUEL TO YOUR BEST SELF!
CHAPTER 1: MIND. 30 DAYS.
- Guided meditations
- Shadow work deep dive
- Manifesting + Action board
- Habit tracking
- Fear, avoidance & emotional deep dives
- Unconscious programming deep dives
- Mind mantras, affirmations & so much more..
CHAPTER 2: BODY. 30 DAYS.
- Flexible goal planning
- Self care deep dive, rituals & prompts
- Morning & nighttime routine planning
- Harnessing feminine & masculine energy
- Body awareness, gratitude & body energetics
- Guided meditations
- Body mantras, affirmations & so much more..
CHAPTER 3: SOUL. 30 DAYS.
- Heart connection
- Future planning
- Self forgiveness
- Manifesting frequency
- Your inner light
- Soul inspired action
- Soul mantras, affirmations & so much more..
WHAT YOU'LL GAIN
- 90 day structured roadmap guiding you along a comprehensive ‘whole self’ deep dive to discovering a more empowered, vibrant, inspired version of you.
- Deep mind, body, soul wisdom & guidance gained to fuel your future life vision goals.
- A deeper awareness of your thoughts both conscious & unconscious.
- Love & appreciation for yourself on a deeper level.
- Understand patterns that have kept you stuck - and how to move forward in your future life goals.
- Heighten your manifesting power & gain deeper clarity on your ideal future.
- Guided meditations to help you develop a regular practice.
- A better understanding of your shadow aspects, your parental & social programming & how to break free from them.
- Tools to develop better self love & self care practices.
- Ways to cultivate deeper romantic, family & social connections.
- Deeper awareness to regularly check in with yourself to stay on your desired path.
- A transformative 3 month inspirational journey of inner reflection.. encouraging daily practices of empowering affirmations, self love, meditation, life & future planning, self discovery, tools for inspiration, health & happiness, and a roadmap to the next higher vibing version of you!
